The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

According to renowned nutritionists and health experts from around the globe, the boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days. Unfortunately, there are a lot of different diets available, some effective, and some less effective, especially in the U.S. where obesity is one of the major health issues. To make matters worse, this common health problem increases the risk of other serious complications like diabetes, heart diseases, as well as cancer.

90% of people who completed this program lost over 12LBS in a week. Try it HERE or click the image above

90% of people who completed this program lost over 12LBS in a week. Try it HERE or click the image above

The Struggle to Lose Weight

A great percentage of the American population, but the rest of the world as well, is constantly looking for effective weight loss methods. It is important to note that shedding surplus weight is possible without decreasing the calorie intake and lacking the needed nutrients.

Leading a healthy diet does not mean that you have to starve! In fact, a healthy diet should contain a lot of fresh veggies and fruits, grains, beans, etc. Of course, you should stay away from fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet

This diet based on boiled eggs can help you lose more than 24 pounds in 2 weeks. This is because eggs are rich in protein and important nutrients and vitamins. If you follow this diet, you will significantly better your metabolism and strengthen your overall health. Eggs are also rich in good fats and minerals. On the other hand, they have a low amount of carbs and fat. The egg white contains protein only, whereas the yolk contains all the other nutrients.

Let’s take a look at the diet menu now:

Week 1

Monday

Breakfast

Two boiled eggs and a fruit

Lunch

Two slices of whole-wheat bread and a fruit

Dinner

Chicken and salad

Tuesday

Breakfast

2 boiled eggs and a fruit

Lunch

Chicken and salad

Dinner

One orange, two boiled eggs, a salad

Wednesday

Breakfast

2 boiled eggs and a fruit

Lunch

A tomato, a slice of whole-wheat bread, a piece of low-fat chiece

Dinner

Chicken and salad

Thursday

Breakfast

2 boiled eggs and one fruit

Lunch

Fruit

Dinner

Chicken

Friday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and steamed veggies

Dinner

Grilled fish and salad

Saturday

Breakfast

2 boiled eggs

Lunch

Fruit

Dinner

Steamed chicken and salad

Sunday

Breakfast

2 boiled eggs and a fruit

Lunch

Tomato salad, steamed veggies, chicken

Dinner

Steamed veggies

Week 2

Monday

Breakfast

2 boiled eggs

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, one orange

Tuesday

Breakfast

2 boiled eggs

Lunch

2 boiled eggs and steamed veggies

Dinner

Grilled fish and salad

Wednesday

Breakfast

2 boiled eggs and one fruit

Lunch

Chicken and salad

Dinner

2 boiled eggs, salad, orange

Thursday

Breakfast

2 boiled eggs and a fruit

Lunch

Steamed veggies, 2 boiled eggs, a piece of low-fat cheese

Dinner

Steamed chicken and salad

Friday

Breakfast

2 boiled eggs, one fruit

Lunch

Tuna salad

Dinner

2 boiled eggs and salad

Saturday

Breakfast

2 boiled eggs and a fruit

Lunch

Chicken and salad

Dinner

Fruit

Sunday

Breakfast

2 boiled eggs

Lunch and dinner

Steamed chicken and veggies

Important to note:

  • Always consult your physician before you begin any type of diet regimen
  • For optimal results, make sure you exercise on a regular basis