Hypertension, also known as high blood pressure is a common health problem affecting a great number of people. Individuals who have hypertension usually have a blood pressure reading above 140/90mmHg.
If not treated, hypertension can be a serious condition that can result in catastrophic conditions including cardiovascular diseases, diabetes, cognitive conditions, aneurysms and even kidney failures.
Although some prescription medication can normalize your blood pressure, it may still lead to many side effects such as insomnia, dizziness, headache, swollen ankles, fast heart rate, and even leg cramps.
Hence, it is always the best choice to take natural remedies that are completely safe and available. Here are some simple home remedies you may take on to lower your blood pressure instantly without taking medication:
1.First method: Lemon juice
- A glass of water
- One lemon
Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.
Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure. Plus, lemons contain potassium that helps reduce the effects of sodium in the body, thus reducing blood pressure.
2.Second method: Garlic
Garlic contains sulfur compounds such as diallyl trisulfide that can actually help in lowering the blood pressure levels as well as removing all of the bad toxins and cholesterol out of the body.
These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.
All you have to do is to consume at least two to four cloves of fresh garlic in the morning before eating your breakfast or before going to bed at the evening. It is advised to consume the garlic as raw, fresh and not cooked because it may only destroy the beneficial nutrients of the garlic.
3.Third method: Apple cider vinegar and baking soda
- 1 tablespoon organic apple cider vinegar
- 1/4 teaspoon baking soda (aluminum free)
- Glass of water
Just mix 1 tablespoon of apple cider vinegar, 1/4 teaspoon of baking soda and a glass of water. In order to achieve the best results, consume this twice a day.
Apple cider vinegar is loaded with beneficial minerals including potassium, magnesium, and calcium. These essential minerals are required in lowering the blood pressure on the artery walls as well as regulating the flow of the blood on a consistent level.